Can't Make It to the Gym? Here are 10 HIIT Training Exercise You Can Do At Home

Can't Make It to the Gym? Here are 10 HIIT Training Exercise You Can Do At Home

Dec 08, 2023

What is HIIT Training? High-Intensity Interval Training (HIIT) has emerged as a fantastic alternative to those long, exhausting marathon-like running that only seems to leave you exhausted 10 minutes in and bored out of your mind. HIIT offers efficient and effective workouts that can be done in the comfort of your own space, while make it fun. These are 10 HIT training workouts designed to keep you sweating but engaged.

  1. Jumping Jacks and Squats Combo: Combine the classic jumping jacks with bodyweight squats. Thirty seconds of each in alternation for a full-body, heart-pumping exercise.

  2. Burpees: A HIIT staple, burpees engage multiple muscle groups. Perform them for 45 seconds, followed by a 15-second rest to challenge your cardiovascular system.

  3. Mountain Climbers: Elevate your heart rate and engage your core with 40 seconds of mountain climbers, followed by 20 seconds of rest.

  4. High Knees: Run in place with high knees for 30 seconds, followed by a 30-second rest. This boosts cardiovascular fitness and leg strength.

  5. Plank with Shoulder Taps: Strengthen your core and shoulders by holding a plank position and tapping each shoulder alternately for 40 seconds, then rest for 20 seconds.

  6. Lunges with Knee Raises: Target your legs and engage your core with alternating lunges combined with knee raises. Perform this for 45 seconds, followed by a 15-second rest.

  7. Jump Rope: Use a jump rope for one minute, followed by a 30-second rest. It's a classic cardio exercise that improves coordination and burns calories.

  8. Push-Up Variations: Rotate between standard push-ups, wide grip, and close grip for 45 seconds, then rest for 15 seconds. This targets different areas of the chest and triceps.

  9. Squat Jumps: Boost your lower body strength and cardiovascular fitness with 40 seconds of squat jumps, followed by a 20-second rest.

  10. Plank to Toe Taps: From a plank position, tap each foot to the side for 30 seconds, then rest for 30 seconds. This dynamic move engages the core and improves stability.

Whether you're short on time or looking to intensify your workouts or you're just bored of the treadmill runs, HIT training exercises are a versatile and fun way to achieve your fitness goals at home. Here are some Amazon-approved expertly-designed products we offer that can help with additional fat burn or support with your HIIT Training: